Honest Nutrition Services

 

 
 

Weight Management Package $199

Initial 60 minute session and 2 (30 minute) follow up sessions.

Includes in-depth assessment of health history, lifestyle, food preferences, and exercise.  Objectives for visit include creating an individualized meal plan with recipe ideas, development of behavior change and exercise goals, and accountability via phone/email in between the 3 sessions.  

 
NutritionPackage

Specialty Nutrition Package $249

1 initial 60 minute session and 2 (30 minute) follow ups.  

Designed for those with special nutrition needs including sports/exercise nutrition, diabetes education and meal planning, food intolerance/allergies, low fat/low cholesterol diet, and low sodium diet, as recommended by a physician.  Objectives for visit includes creating an individualized meal plan with recipe ideas, development of behavior change and exercise goals, and accountability via phone/email in between the 3 sessions.

 
 
 

Pantry & Fridge Make-Over $55

Includes in-person (location restrictions) or virtual assessment of kitchen pantry and refrigerator, recommendations for removal of items, and recommendations for products to purchase for replacement or additions.  Build a well-stocked pantry and fridge that will prepare you for meal planning success!

 

Honest Nutrition- Best Body Countdown

The nutrition, fitness, and lifestyle challenges of this 52-Day Countdown are designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources and recipes, so that you can feel and see results along the way.

By the end of the Countdown, you’ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the Countdown having reached Your Best Body, but you will have built the foundation to maintain the new you forever – without looking back!

BASIC $102

Includes Interactive Success Journal, Meal Measure, 30 minute personalized nutrition consultation, Facebook group support, daily email, and bi-weekly "Don't Quit Chat"

PLUS $135

Includes Interactive Success Journal, Meal Measure, 30 minute personalized nutrition consultation, Facebook group support, daily email, and bi-weekly "Don't Quit Chat", Best Body Cookbook & Meal Plan, and infuser water bottle

POWER $208

Includes Interactive Success Journal, Meal Measure, 30 minute personalized nutrition consultation, Facebook group support, daily email, and bi-weekly "Don't Quit Chat", Best Body Cookbook & Meal Plan, infuser water bottle, and Core Flytes

Services to Come

Calorie Specified Meal Plans

Local social events and seminars

Nutrition Webinars

Corporate Wellness Services

Customized Nutrition Program Development (for small fitness centers)